Keep the Home Fires Burning

“Not your family’s, not your boss’, not your neighbour’s and not even your country’s in this case but your own. Be mindful of the light inside you – never let it extinguish. In the face of adversity and unexpected circumstances: everything from a dull day to a shocking diagnosis, enter within and seek the glow that is authentically you. Know that others may disagree with, criticize and ostracize you but if you are true to your light – the...

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From Passive to Active Observation

“I observed a man and little boy sitting together and eating breakfast. Not a word was exchanged in the course of the meal.  Assuming it was a father and son, I wondered why there was no conversation.  Feeling sorry for the boy, I thought his dad should engage – he’s the adult, after all.  But, wait a minute, maybe they’re not related at all… “Maybe it’s a big brother outing,” I thought to myself thinking over what I had witnessed.  And then a...

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Turn Off – Tune In

“Turn off your smartphone, iPad, NetFlix, the radio, your streamed music, the timer, the computer, the TV, the light and allow yourself to sit in silence. Once in this velvety quiet when you can hear your cat purring, the frig humming and perhaps even the grandfather clock ticking, tune in to yourself and listen as you breathe in 2,3,4 and breathe out 2,3,4.  Will thoughts swirl? Yes, but with time you’ll see them pass by like clouds as you sit...

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What You Bring to the New Year

“”What the New Year brings to you will depend a great deal on what you bring to the New Year.”  This quote captures our imagination. So what can you bring to 2018? Will it be courage, kindness, determination, flexibility, spirituality, happiness, confidence or will it mirror anxiety, fear, worry, anger, resignation, and doubt? Notice the difference in the tone of the first words as compared to the last ones. The energy level is...

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Let Someone Be Real

“Amazingly I just read The Velveteen Rabbit for the first time and must confess I cried.  Such a beautiful story with a beautiful message – once the little boy began to love his stuffed bunny, the bunny became real.  I think it is this way in life. Once you truly love someone, they become truly real to you.  You awaken to the presence they are in your life.  And you become present to them. This is the greatest gift you can offer anyone.  Your...

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