See What You Have

Your shoulder has been bothering you since you got up this morning. “I can’t believe it.  Why would this happen to me now when I’ve got so many things to do today,” you say to yourself.  There are a couple of ways to manage this train of thought: your body is merely telling you to slow down and you’re wise to heed its guidance; second, when you did wake up, were you in a warm bed? Did you have breakfast? Despite the shoulder’s soreness, could...

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Faith and Trust

A little boy was being put to bed by his nana. As she tucked him in, she shared this thought with him: “If you lie here and listen for the front door to open, you’ll know it’s Mommy and she’ll come right upstairs to cuddle with you. She should be here soon.” With that said, nana kissed her grandson good night and silently made her way downstairs. All was now quiet. Minutes later the front door opened; the young woman greeted nana and they...

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Find a Way

I’m leaving for a week-long trip to visit family and friends on the west coast in a couple of days. With work commitments, appointments, family needs and events that are scheduled this weekend, my 24-hour day is packed.  Being in the moment helps as I focus on the task at hand and do not let myself think ahead – otherwise I would feel overwhelmed.  I’m also writing this at six in the morning having risen earlier to accommodate today’s...

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Who Needs You Now?

No question – you’re being pulled in all directions: demands at work spilling over into your down time (whatever that is); a neighbour needing a hand with his move; the teacher calling for muffins at the school raffle; municipal meeting on the water bylaw coming up; Ray’s birthday on Saturday; gym morning with your girlfriend; looming tax deadline; “bangs falling in my eyes got to get to the hairdresser” time; and the paint chips are still...

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Allow Yourself the Impossible

How are you making out with the one kind thought challenge? And if this is a good reminder then it’s served the purpose. Besides making room for your kindness service, I encourage you to think about the impossible. What seems to be totally out of your reach right now? A well-paying career? A healthy relationship? A strong constitution? Travelling to Australia? Respect from your kids? A bigger place to live? You fill in the blank, remove the...

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