Kita’s Gentle Message

Open your Heart to Listen

Posted by on February 5, 2018 in Gentle Messages | Comments Off on Open your Heart to Listen

“Have you ever experienced a moment where everything fell into place? Where in an instant a crystal clear knowing permeated you in heart, body and soul? Where you were acutely in presence without need to retreat into the past or to move forward into the future? And why did this all suddenly happen? Had you been listening to your heart instead of all the voices in the physical domain? Though the experience was a split second, its effect will be with you forever.” To your Happiness, Kita

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How Much is Too Much?

Posted by on January 29, 2018 in Gentle Messages | Comments Off on How Much is Too Much?

“Those of you who look to help others be healthier and happier can sometimes run aground.  It’s not the physical lifting involved here that I’m referring to but the openness of our serving that renders you vulnerable psychologically and spiritually. Your language of genuineness and sincerity can be misunderstood – perhaps even taken advantage of to the point where you need to draw back to contemplate, rest and refresh before venturing out again. Straddling what is with what could be is challenging. For these reasons your need for a...

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Keep the Home Fires Burning

Posted by on January 22, 2018 in Gentle Messages | Comments Off on Keep the Home Fires Burning

“Not your family’s, not your boss’, not your neighbour’s and not even your country’s in this case but your own. Be mindful of the light inside you – never let it extinguish. In the face of adversity and unexpected circumstances: everything from a dull day to a shocking diagnosis, enter within and seek the glow that is authentically you. Know that others may disagree with, criticize and ostracize you but if you are true to your light – the beacon that is your soul – you cannot help but be a good human being.” To your Happiness,...

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From Passive to Active Observation

Posted by on January 15, 2018 in Gentle Messages | Comments Off on From Passive to Active Observation

“I observed a man and little boy sitting together and eating breakfast. Not a word was exchanged in the course of the meal.  Assuming it was a father and son, I wondered why there was no conversation.  Feeling sorry for the boy, I thought his dad should engage – he’s the adult, after all.  But, wait a minute, maybe they’re not related at all… “Maybe it’s a big brother outing,” I thought to myself thinking over what I had witnessed.  And then a wave washed over me.  Note to self for next time: “Send some positive energy into such a situation...

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Turn Off – Tune In

Posted by on January 8, 2018 in Gentle Messages | Comments Off on Turn Off – Tune In

“Turn off your smartphone, iPad, NetFlix, the radio, your streamed music, the timer, the computer, the TV, the light and allow yourself to sit in silence. Once in this velvety quiet when you can hear your cat purring, the frig humming and perhaps even the grandfather clock ticking, tune in to yourself and listen as you breathe in 2,3,4 and breathe out 2,3,4.  Will thoughts swirl? Yes, but with time you’ll see them pass by like clouds as you sit Sphinx-like: calm, centred and peaceful.” To your Happiness, Kita

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What You Bring to the New Year

Posted by on December 31, 2017 in Gentle Messages | Comments Off on What You Bring to the New Year

“”What the New Year brings to you will depend a great deal on what you bring to the New Year.”  This quote captures our imagination. So what can you bring to 2018? Will it be courage, kindness, determination, flexibility, spirituality, happiness, confidence or will it mirror anxiety, fear, worry, anger, resignation, and doubt? Notice the difference in the tone of the first words as compared to the last ones. The energy level is palatable. Where do you want to be? Where do you choose to be? You have the power – remember this as you...

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Let Someone Be Real

Posted by on December 26, 2017 in Gentle Messages | Comments Off on Let Someone Be Real

“Amazingly I just read The Velveteen Rabbit for the first time and must confess I cried.  Such a beautiful story with a beautiful message – once the little boy began to love his stuffed bunny, the bunny became real.  I think it is this way in life. Once you truly love someone, they become truly real to you.  You awaken to the presence they are in your life.  And you become present to them. This is the greatest gift you can offer anyone.  Your presence – what a present for this holiday season.” To your Happiness with Warmest Wishes for the...

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Being Right or Being Loving

Posted by on December 18, 2017 in Gentle Messages | Comments Off on Being Right or Being Loving

“High moral ground in the best sense of that phrase is something to strive for. Keeping your values and principles when fake news, an acceptance of lying and indignity to humanity are mainstream occurrences, is righteous. However, righteousness as the word implies, denotes a judgment of being right. Whenever you claim to be right, there will be someone who will be wrong. In such a situation your sense of righteousness will dictate the consequences for the other party: criticism, anger, exclusion, banishment… Is this what you really want?  Is...

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Get Out of Your Story Loop

Posted by on December 11, 2017 in Gentle Messages | Comments Off on Get Out of Your Story Loop

“Though a situation has come to an end days, months, even years ago and you’ve made peace with yourself and those involved, the situation may be repeating itself despite your best efforts.  Think about a recurring pattern in your life – similar job scenarios, dramatic relationships, self-talk Sundays, going on holidays that never happen… These circumstances are not ongoing but they enter and exit your life with regularity. Examine such story loops and tell yourself the truth about them.  This is the first step to getting out of them for...

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It’s Not about You

Posted by on December 4, 2017 in Gentle Messages | Comments Off on It’s Not about You

“Even if you are making all the plans, have people rely on you, are the lead actor, chair the meeting, initiate the agreement, drive the negotiations, sign the contract, march ahead of the line, are elected, win the competition, read from the pulpit, anchor the relay, inspire the multitudes and are applauded for your efforts, it’s not about you.  Whatever you are destined to do here will always be bigger than you are. Having this bigger picture in front of you will keep you humble – a wonderful trait all great leaders possess.” To your...

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