“Is it bitter disappointment that descends upon you like a dark cloud? Or a simple shrug of the shoulders and thinking “We’ll do it another time.” Perhaps you are somewhere in the middle: sorry that you won’t be going on the trip after all but allowing a few deep breaths to assuage your momentary disappointment. Expectation can be a double-edged sword. The feeling of anticipation – of looking forward to something special can put you on such a...

“Do you have those moments when you feel like a kid again? Maybe you catch yourself in the mirror and you smile for no reason at all. Perhaps you are hanging out with friends and the enthusiasm is bordering on silliness – but it’s a delightful silliness. You remember a rhyme you sang as a kid, and you sing it again, chuckling at the words that make no sense. Or you decide to skip or trot like a horse down the sidewalk not caring whether anyone...

“The white blooms with their seven petals are layered like dainty butterflies lingering over a green field. They’re so exquisitely poised that any sudden movement would surely topple them from their perch. Delicate, immaculate in their flowing, soft cloaks, you want to touch but respect the seeming fragility. Yet all three flowers have been in bloom for days…how is it that such precariousness can subsist? Though beauty is thought to be...

“The latest colour is all the rage: you’ve never heard the name before – it was called baby blue at one time. Your surroundings are at least five years behind the times of being trendy, on point, in fashion. You worry what your friends will think… Yet looking around, you, despite what the influencers say, feel comfortable. The familiarity of what is soothes you, and you relax in its worn coziness. It breathes you because you have made it,...

“I came across a line from this text and thought it timely to share with you. Desiderata made its mark on me when I first heard and read it. I think some of you may already be familiar with it – such a gentle declaration for these times.”To your happiness,Kita“Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.Speak your truth...

“It seems to rise unexpectedly: a sense of lightness upon hearing the birds singing; a sense of wonder touching the petals of a flower; a sense of inward laughter when you’ve done something silly; a sense of resonance when in deep conversation; a sense of warmth while watching a young family playing in the park. Yet did you not experience these things before? Of course: there have always been birds, and flowers, personal missteps, conversations...