Faith and Trust

A little boy was being put to bed by his nana. As she tucked him in, she shared this thought with him: “If you lie here and listen for the front door to open, you’ll know it’s Mommy and she’ll come right upstairs to cuddle with you. She should be here soon.” With that said, nana kissed her grandson good night and silently made her way downstairs. All was now quiet. Minutes later the front door opened; the young woman greeted nana and they...

Read More

Find a Way

I’m leaving for a week-long trip to visit family and friends on the west coast in a couple of days. With work commitments, appointments, family needs and events that are scheduled this weekend, my 24-hour day is packed.  Being in the moment helps as I focus on the task at hand and do not let myself think ahead – otherwise I would feel overwhelmed.  I’m also writing this at six in the morning having risen earlier to accommodate today’s...

Read More

Who Needs You Now?

No question – you’re being pulled in all directions: demands at work spilling over into your down time (whatever that is); a neighbour needing a hand with his move; the teacher calling for muffins at the school raffle; municipal meeting on the water bylaw coming up; Ray’s birthday on Saturday; gym morning with your girlfriend; looming tax deadline; “bangs falling in my eyes got to get to the hairdresser” time; and the paint chips are still...

Read More

Allow Yourself the Impossible

How are you making out with the one kind thought challenge? And if this is a good reminder then it’s served the purpose. Besides making room for your kindness service, I encourage you to think about the impossible. What seems to be totally out of your reach right now? A well-paying career? A healthy relationship? A strong constitution? Travelling to Australia? Respect from your kids? A bigger place to live? You fill in the blank, remove the...

Read More

Just One Thought Every Day

Your thoughts are clustering intensely as you look to the New Year ahead.  “What do I have to look forward to?” “Am I going to make enough money this year?” “Will I finally lose those five pounds?” “I hope I can get to the gym more than I did.” There’s a lot on your mind as you get to start afresh in 2017.  Is it possible to fit just one more thought in your head? Just one more thought about someone else besides you? How about one thoughtful...

Read More

Be Kind and All Will be Well

No need for big presents or extravagant dinners; well-timed jokes or fancy drinks; a perfect dress or the latest look; a rehearsed compliment or last-minute email explanation; a vacation to get away or party to go to; no need for impatience, frustration, boredom or feeling full; the only thing needed is to be kind and all will be well with you and your world this remarkable time of year. Happy holidays! To your Happiness,...

Read More