Extending Kindness to Yourself and Others
“I’ve come across a charming kindness practice from Mindful Magazine and wanted to share it with you. It goes like this:
May I be safe.
May I be happy.
May I be healthy.
May I live with ease.
May the people I encounter be safe.
May the people I encounter be happy.
May the people I encounter be healthy.
May the people I encounter live with ease.
Just writing these words fills me with peace.”
To your Happiness
Kita
Wherever You Are
One In A Million Dragon