Kita’s Gentle Message: Nourishing and Nurturing
“Do you gulp down your food? Are you standing at the kitchen counter while taking bites of your toast? After all, there’s no time to sit down most mornings. Is the Drive-Thru a familiar, fast, and convenient destination? Is snacking an “always” partner to sticking on the remote? Somehow these “eating” scenarios don’t equate with nourishing and nurturing food. The latter takes thoughtfulness, time, and care to experience and generate genuine pleasure. The words “nourishing” and “nurturing” don’t just apply to food. How you eat may be a reflection of how you nourish and nurture yourself in other ways. Are you starved for affection? Are you a glutton for punishment? Have you swallowed a bitter pill lately? Are you eye candy and wish to be something more? Have you been given your just desserts? Do you actually deserve them or is innocence around the corner? Please slow down and take time to nourish and nurture yourself. You are too important to let this self-care slide.”
To your Happiness,
Kita
Wherever You Are
One In A Million Dragon