Living Life Moment to Moment
“Walking the dog, drinking your morning coffee, writing an email, stretching, watching the leaves blowing in the wind, observing your kids on the play structure, feeling the lotion against your skin, eating the muffin top – simple every day acts that if done with mindfulness will bring you satisfaction, and the wholeness that you are living your life completely. Try it: concentrate totally on what you are doing – however small – and feel the sense of being fully alive. This is where your happiness originates.”
To your Happiness,
Kita
Wherever You Are
One In A Million Dragon