Is there a Quota?
“Do you have an ever-present quota running in your mind? This many steps to take, multiple errands to run, a few calls to make, two dozen cookies to bake, a driveway to shovel, a partner to speak to, a week’s bills to pay, … If you do, then move out of your mind into your heart where you’ll find there is no quota. Nothing to reach, solve, add, conclude, or question. Simply, a sanctuary of love where being is all it takes to arrive at rest: calm, pure, and whole.” To your Happiness, Kita
read moreFriendship
“Philosopher David Whyte describes friendship as “a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through another’s eyes but can be sustained over the years only with someone who has repeatedly forgiven us for our trespasses as we must find it in ourselves to forgive them in turn. A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs, when we are under the strange illusion we do not need them…” Reading this comes the...
read moreJust When You Felt…
“Just when you felt you had it all together – that pregnant pause of perfect balance, soothing serenity, magical space between thoughts with no interruption or distraction, it suddenly melted away. You used all your mind and soul to bring the pause back, but it eluded you like a drop sinking down a deep well. You asked yourself, “Will I feel this exquisite again? How do I bring it back?” A small, loving voice, light as a feather, arose out of your heart and whispered, “I am here. I’ve always been here. Find yourself still, and I will be here...
read moreHolding Space
“Your friend is late getting to the concert, so you tell them not to worry, you’ll hold a place for them. There’s usually a crowd for brunch at a popular restaurant; you tell the family you’ll go on ahead to hold a spot in line. These things you do automatically out of care: making sure everyone is accommodated not just you. Taking this further, you also hold space for someone when you take time for them without them knowing about it. Perhaps a tender thought wishing them well on their exam. Maybe a silent prayer for them to get better or a...
read more“Kin” to “Kind”
“Wouldn’t it be lovely if relatives – kin – whether yours or theirs added one little letter “d” and were automatically kind? Or your kin having been made kind, through thoughts, words, and action; added the small letter “d” to their kin making them kind, too? Or better yet, both your and their kin added one little letter “d” and were wonderfully made kind at the same time? This is so doable. Take yourself – kin to many; add a “d” and kind you’ll be. Just like that.” To your Happiness,...
read moreAre You Missed?
“Do not worry about being missed. When you can’t make Tuesday’s meeting or you want to take a break from weekend babysitting, give yourself permission to forego these responsibilities. Though they may be important to the organization in question or to your family, you owe it to yourself to take a time out when the need arises. Anxiety or even guilt may emerge – “I’m letting them down”, but with enough notice given, you will be all right. In fact, it may surprise you to see that you weren’t missed as much as you thought you’d be. Other options...
read moreSunshine
“Had a notion last night that there’s a need for sunshine these days and in popped a few songs that I thought I’d share with you. Hearing them, singing them, dancing to them, thinking of them increases your frequency, augments that precious vibration and makes you feel up, up, up… here they are in no particular order. Aquarius: https://www.youtube.com/watch?v=vbCH5lnZ6sA Good Morning Sunshine: https://www.youtube.com/watch?v=whmzEXywq40 Walking on Sunshine: https://www.youtube.com/watch?v=iPUmE-tne5U Here Comes the Sun:...
read moreEnchantment
“Not a word that is often used but when it is, the world of make-believe emerges with its magic spells, dragons, unicorns, fairies, mist-hidden castles, hidden treasures, and wise wizards. A hero is situated in the midst of this unreal realm, having to make decisions – always big ones – that inevitably take them on a precarious journey full of unexpected challenges and adventures. Remarkably or naively, they don’t know they’re being tested until their road ends in victory – having finally vanquished the giant, the troll, the sorcerer, who...
read moreLimitations
“” You can’t go outside looking like that!” Perhaps you remember hearing something similar as a child. There were other things that weren’t allowed. Coloring outside the lines because you wanted your blue to extend to the end of the page; talking when you had so much to say; running instead of walking in line because it was a beautiful day; others puzzled that you were crying upon hearing the President had died; realizing your truth couldn’t challenge the lies of an adult in charge. Until of course, you grew into your sovereignty and did away...
read moreYou are the Hope
“This cannot be. “That I have any power to help this planet let alone save it. I’m up to my neck trying to take care of myself. Working, paying bills, buying groceries, squeezing in some fun when I can neither afford it nor feel like it. And this cycle repeats itself – day in, day out – how can I save the planet when I’m pretty well exhausted getting through one day? You know, I’m just surviving and in need of someone, something to save me! You talk about Hope…how can I hope when the world is such a mess?”“Peace I leave with you; my peace I...
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Wherever You Are
One In A Million Dragon