What is Your News?
“Pray tell, what is your news? Does it go something like this: the hassle with the billing department? The dog pooing on your lawn? No milk for your cup of coffee? The stain on a freshly ironed shirt? An iPhone that won’t upload pics? The noisy construction outside? A missing sock, glasses or wallet? Kids late for their appointment? You missing an appointment? Rain on picnic day? Too long a lineup? Forgetting to get gas? – Now you’re stuck, or are you? Abandon the litany of grievances before they eat you alive. Pull yourself up. Dust off your...
read moreYellow Boots
“Newly acquired yellow boots demanded its owner “make tracks” to see if they were indeed as wonderful as they looked. Following big brother into a farmer’s field after a downpour was just the ticket. Though his pace was quicker, the boots held up in the thick water-logged mud even though their tops were sinking ever so precariously close to the puddle waterline. All was well and then it wasn’t. Suddenly, the back foot stubbornly held in the sticky morass and won’t budge. Getting a soaker was the least of any worries; losing a precious boot...
read moreWould does It Take?
“A bit of lipstick, a shave, a workout, a walk around the block, a cup of tea, some sugar in your coffee, a call to a friend, hearing the birds sing, watching the finals, watering the plants, washing the car, curling up on the couch, cleaning out the closets, finding a missing sock, buying your favourite treat, standing in the sun, hiking through the forest, hugging a tree, hugging your partner, hugging yourself – what does it take to make you feel good? You know what it is… go ahead do it and feel good!”To your Happiness,Kita
read moreCome Downstairs Quickly
“” I’m coming downstairs quickly to tell Mommy and Daddy, I miss them. I’m coming downstairs quickly to tell Mommy and Daddy, I love them… I’m coming downstairs quickly to tell them I love them…” Not slowly, carefully, cautiously, with doubt, resignation or because I have to but because I want to. Is there someone you want to tell that you miss them? That you love them? Not with caution but with urgency? Tell them quickly… that’s the only, authentic way as far as a three-year-old is concerned. Out of the mouths of babes…”To your...
read moreAdapt, Accept, Allow
“You can take all the courses to fill your mind with every single piece of information. You can follow umpteen gurus – to the top of mountains, if you like. You can meditate for hours and hours. You can eliminate all processed foods from your diet and adhere to organic only. All these things help but if ease of adapting is not part of your life equation, then stumbling blocks will appear. Book knowledge, tech savvy, amazing health, and sound philosophies won’t cut it unless you can go with the flow. Like water around rocks and trees bending...
read moreIs It Ever Bright!
“Three patio-sized windows stretch around the corner unit on the top floor beautifully catching the sun’s rays early afternoon to its descent below the horizon at dusk. The light floods into the condo: there is no need for artificial light or cranked up thermostat. Both are taken care of by Brother Sun. Everyone coming into this setting says, “It’s so bright in here.” They’re not used to it. It may be the same as the strong light energy entering your body now. It’s not used to it and is slowly adjusting to the higher frequency where you want...
read moreYour Inner Calendar
“” You should be going to bed at this time and getting up earlier.” “Breakfast is the most important meal of the day.” “Exercising right before going to bed can interfere with your ability to fall asleep easily.” “Avoid swimming between 12noon and 2 pm.” “Three meals a day is better than five small ones.” “The eight-hour workday is ideal for productivity.” Heard any of these statements before? “They” say these things are important to follow. But who is “They” really? Have you ever met “They”? The ghost of authority who has no sovereignty over...
read moreIn Like a Lion
“A snowfall warning has been issued this morning affirming the predisposition of March to come in “like a lion and go out like a lamb”. It’s said the expression originates from an astronomical context, referencing the position of the constellations Leo (a lion) and Aries (a ram or lamb) in the night sky of the northern hemisphere. Interesting, how past knowledge was intrinsically linked to the heavens – looking up and finding affirmation, balance and comfort in the stars above. Perhaps you might take the time to look up and find wisdom in...
read moreYour Go-To Spot
“The speed of events happening, their changeability and unexpected outcomes may have you spinning like a whirling dervish. Where do you look to regain your balance in the face of this unfolding earthly saga? It’s recommended to look at one spot when one is twirling or trying to maintain steadiness. Where is that spot for you? A cozy couch, a coffee shop, a hot bath, running along the beach, listening to your favourite music, working out, baking a cake, heading to the woods, doing the laundry – whatever it is, let it seep its magical calm into...
read moreLet in the Light
“Curtains drawn? Blinds down? Under the blanket? Emerge, emerge, emerge… Light a candle if things seem too bright at first. Let your eyes get used to the brilliance of what awaits you when the grey days, the bleak streets, the grim faces, the dark forces disintegrate – disappear from humanly sight, and you are left standing, wandering and wondering what is coming to pass. Trust and believe that all is unfolding in Divine order even if shadows still lurk close by. They have no power over you for you are of the Light. When you allow yourself to...
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