“” You should be going to bed at this time and getting up earlier.” “Breakfast is the most important meal of the day.” “Exercising right before going to bed can interfere with your ability to fall asleep easily.” “Avoid swimming between 12noon and 2 pm.” “Three meals a day is better than five small ones.” “The eight-hour workday is ideal for productivity.” Heard any of these statements before? “They” say these things are important to follow....

“A snowfall warning has been issued this morning affirming the predisposition of March to come in “like a lion and go out like a lamb”. It’s said the expression originates from an astronomical context, referencing the position of the constellations Leo (a lion) and Aries (a ram or lamb) in the night sky of the northern hemisphere. Interesting, how past knowledge was intrinsically linked to the heavens – looking up and finding affirmation,...

“The speed of events happening, their changeability and unexpected outcomes may have you spinning like a whirling dervish. Where do you look to regain your balance in the face of this unfolding earthly saga? It’s recommended to look at one spot when one is twirling or trying to maintain steadiness. Where is that spot for you? A cozy couch, a coffee shop, a hot bath, running along the beach, listening to your favourite music, working out, baking...

“Curtains drawn? Blinds down? Under the blanket? Emerge, emerge, emerge… Light a candle if things seem too bright at first. Let your eyes get used to the brilliance of what awaits you when the grey days, the bleak streets, the grim faces, the dark forces disintegrate – disappear from humanly sight, and you are left standing, wandering and wondering what is coming to pass. Trust and believe that all is unfolding in Divine order even if shadows...

“A busy week or two not realizing that someone, something was in need. It’s not as if they were ignored or forgotten. “Good Mornings” were always said; a loving glance made its way across the room a few times during the day; compliments were paid and extending a “Good Night” when turning off the lights was a given. However, seeing a drooping limb as another day began was a shock to the system. How could this have happened? Was care and...

“It’s frightfully cold today – a day convincing you to stay indoors because it’s desirable and recommended. But how can you stay inside when the sun shines so brilliantly, and the sky is clear, baby blue? It’s as if nature is teasing you. Come try me out and see how you feel. Then you can decide whether to join me or not. It’s the same with life. Something may seem hard and difficult convincing you that you can’t go through it, do it. So, you...