You are Awesome So Apply

“There’s no question you are awesome. Accept it and now take the idea, the thought, the dream that you’ve been thinking about and make it happen. The Awesome Foundation offers $1000 grants to projects submitted from around the world. There’s no catch; no fee; no obligation: simply the need to apply and give voice to the idea that’s been brewing in your head for a while. Where did it come from? Likely planted by the Divine to see if you can...

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Kita’s Gentle Message: How I Love

“How I love your beingness, your presence, your partnership, your friendship, your love… Your encouragement, direction, guidance, counsel, advice, your cheerleading! Your help, but especially your support for those who have been and continue to be named, who need your care in the circumstances they face. I know there is no limitation, no lack, no scarcity, no weakness in this bounteous presence of constant loving kindness and unconditional...

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Kita’s Gentle Message: Nourishing and Nurturing

“Do you gulp down your food? Are you standing at the kitchen counter while taking bites of your toast? After all, there’s no time to sit down most mornings. Is the Drive-Thru a familiar, fast, and convenient destination? Is snacking an “always” partner to sticking on the remote? Somehow these “eating” scenarios don’t equate with nourishing and nurturing food.  The latter takes thoughtfulness, time, and care to experience and generate...

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Abundance is Yours

“” Oh, you shouldn’t have”, “That’ll be too much trouble”, “What’s this for?”, “I can do it myself”, “Don’t bother”, “I didn’t really do anything”, “I haven’t got the time for this now”, “Let’s do it when the weather’s good”, …all these small, incidental expressions deflect the experience of receiving, and more likely than not, the experience of receiving some form of abundance. Whether an unexpected gift, a compliment, a favour, an invitation,...

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From FYI to FYD

“FYI, an acronym that everyone is familiar with – “for your information”. Any time it’s used, the sender implies the content is important and exclusive to the recipient – for their eyes only. Over time, its overuse has perhaps taken the allure of exclusivity out of the equation. Maybe this is the moment to introduce a new expression of communicating that moves beyond literal information to exchanging energetic sensations. How does “For Your...

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Who has your Back?

“Has someone or something emerged in your life lately? They’re of a kind nature, wanting to protect you and assure you that everything’s going to be all right. You have the strong feeling from them that you are on the right path for yourself despite differing sides and opinions. Have you found them in an extended family member or a work colleague perhaps your hairdresser or neighbour down the street? And if we take this further, could you have...

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