What’s on Your Mind? Kita’s article “What’s on Your Mind?” is in the May issue of Benefits and Wellness Excellence Essentials of HR.com. Please follow the link below to read what she has to say about de-cluttering and cleansing your head space: http://design.hr.com/ExcellenceEssentials/BW/2015/BW_MAY_2015/index.html#/14/

Kita contributes “The Holiday-season Happiness: Are you buying into others’ version of happiness?” See article here: http://design.hr.com/ExcellenceEssentials/BW/BW_DECEMBER2014/index.html#/16/

Donna Alger: “Life of a Phoenix – Journey from Tragedy to Healing” The Volume 4 edition of STATUS magazine (December, 2014) is now available and can be downloaded by logging in or registering at www.TheSTATUSmagazine.com STATUS boasts a wealth of information on fashion, food, travel and wellbeing.  In this edition, Kita writes about Donna Alger’s incredible life path and the inspiring choices she continues to make. It is a poignant narrative....

By Monique MacKinnon & Kita Szpak, Co-authors of Tipping Point to Happiness (From Monique’s Financial and lifestyle Freedom for Executives enewsletter, March 14, 2014) So you want to be the CEO of your own company? It depends on many factors, including and not limited to: stage of life you’re in, and your age, preferred business model, reason for running a business, and personality type. If you want to obtain ‘pro’ status...

Kita visits Marty Dickinson at http://www.herenextyear.com  with her blog “Write More Thank You Notes than Parking Tickets” http://herenextyear.com/write-more-thank-you-notes-than-parking-tickets.php

You’re on the phone with your girlfriend and she’s going on and on about last weekend. “She won’t even let me talk,” you say to yourself.  “Talk about a one-sided conversation…I might as well hang up.” Well don’t! Could be she’s on a rant but it could also mean that she needs to have someone listen to her “story”, and who better than a close friend who won’t judge or criticize her? We all have stories. Problems, unhappy situations,...