“You bump into a neighbour you rarely see, and in the encounter there is an openness, a willingness to share which leaves you feeling a loving kindness as you both continue on your way. The song on the radio evokes a beautiful memory in you; your heart fills up with gratitude for the pleasure of having experienced this time in your life. A wok on order arrives at exactly the moment you need it to prepare the specialty dish for guests coming to...

“An outdoor plant that typically thrives in the summer months and then finishes its high season, was brought indoors. Why not see what happens? This is what has transpired: Believe that all things are possible. To your Happiness, Kita

“A space opens itself up revealing an absence of doing: no urgency whatsoever compels you to pick up, complete, schedule, contact, buy, start, continue, update, fix anything or anyone for that matter. This moment of being is so delicious. You feel yourself opening up to all and to nothing at all. Restrictions, limitations and “have-tos” have melted away leaving a silent freedom that you rarely hear. Drink in this freedom for it quenches you and...

“Imagine having someone looking after you. Lovingly observing you from above, sending you heaps of love, kindness, comfort, and encouragement; letting you know that you’re never alone; that you’re thought about and cared about always. Is this possible? That someone is this constant in your life? Of course, this constant is you – your higher self – looking down upon you lovingly, ever looking after you. Of this there is no doubt. Ever.” To your...

“Caught this quotation in a business article, “You don’t win elections by insisting on smaller houses, smaller (or no) cars, no holidays that require air travel and buying second-hand clothes and mobile phones.” But if the latter is explored and implemented partially or better still completely, our world can perhaps be saved. Is this something you can help out with? Does it make sense to you? It does to me.” To your Happiness, Kita...