“It’s always hard to move from one place to another. Think of the planning, arranging, packing, decluttering, notifying, cancelling that goes on when changing locations. Simply put, you are literally moving from the familiar to the unknown. This is called change and it is sometimes difficult and challenging. Yet you step into it because of circumstances that have arisen prompting you to move. Similarly, moving your focus from mind to heart is...

“What if you knew wherever you went, whatever you did, however you did it, there was something that always had your back? No matter how trivial or serious, no matter how time consuming or fleeting, mundane or exciting, you were supported? Well, rest assured this is the case. Your life here is not incidental, random or inconsequential but a significant existence on this planet beautifully timed and ordered. All 70 trillion cells of you are...

“What to listen to: your sister, the radio, the podcast, the neighbour, a boyfriend, his mother, your son, the minister; where to listen: in the kitchen, at work, in the forest, by the beach, in the mall, in your car, sitting in the church pew; when to listen: first thing in the morning, after classes, during lunch, at sunset, daily, before sleeping, in bed, while exercising, how to listen: attentively, not at all, with regret, in discomfort,...

“Thoughtfulness can descend upon you like a cloud – imperceptible at first then quietly enfolding you in its softness, its calmness, its peace. There are no jagged edges, discomforts, or distractions just a deep pool of introspection as you sink into the cloud’s billows. Thoughtfulness is a state of allowing; no force is involved. The lack of working at it brings a feeling of fulfillment, a spiritual completion where measurement is...

“After all these years, experiences, challenges, changes, opportunities, twists of fate, routines, explorations, retreats, trips, dreams, modifications, adaptations, improvements, accolades, disappointments, regressions, discoveries, realizations, illusions, repetitions, awakenings, meditations, exposures, instructions, relationships, you arrive to yourself. How amazing! After all that, you are still essentially you: something your soul has...