“” Now where is that piece of paper? Did it fly off the desk? Did I put it somewhere so it wouldn’t get lost? This should be easy.” Ever happen to you when you’re making sure an item is in its place and finding that it’s not there? You check again. Irritation, frustration even worry and panic set in especially if the missing item is of value to you. Missing glove, well, okay but important access info may be another story. Step back; take a deep...

“With the categorization that is going on now – everything from defining yourself; to how and why you work; your moods; your shopping habits etched out on a graph; the “marketing” reason you live where you do;  the physical ailments you are likely to succumb to based on your age, gender and economic status, it’s not unexpected that at some point there would be an attempt to regulate or standardize your natural state, that is, the state in...

“It’s always hard to move from one place to another. Think of the planning, arranging, packing, decluttering, notifying, cancelling that goes on when changing locations. Simply put, you are literally moving from the familiar to the unknown. This is called change and it is sometimes difficult and challenging. Yet you step into it because of circumstances that have arisen prompting you to move. Similarly, moving your focus from mind to heart is...

“What if you knew wherever you went, whatever you did, however you did it, there was something that always had your back? No matter how trivial or serious, no matter how time consuming or fleeting, mundane or exciting, you were supported? Well, rest assured this is the case. Your life here is not incidental, random or inconsequential but a significant existence on this planet beautifully timed and ordered. All 70 trillion cells of you are...

“What to listen to: your sister, the radio, the podcast, the neighbour, a boyfriend, his mother, your son, the minister; where to listen: in the kitchen, at work, in the forest, by the beach, in the mall, in your car, sitting in the church pew; when to listen: first thing in the morning, after classes, during lunch, at sunset, daily, before sleeping, in bed, while exercising, how to listen: attentively, not at all, with regret, in discomfort,...