“Some of you may remember Olivia Newton John’s “Let’s Get Physical”, a homage to working out in the 80s – with leotards, leg warmers, head bands in popsicle colours part of the scenery. No worries here: this gym uniform is not required; however, the physical part may just save your sanity – your sense of balance as new light energies, unstable global events and weather continue to bombard our world. The latter is part of humanity’s shift into a...

“Oops…the schedule has changed…whether person, place or thing, shuffling things around is the name of the game these days. The long-held appointment is postponed yet again. An awaited visit from a dear friend on hold due to illness. Unexpected thunderstorms nix the golf game. Fifteen chairs are needed; ten are available. Can someone pick up some?  The list was followed to a “T”; unfortunately, batteries were left off the roster. Go back? Make...

“Sometimes it’s hard to find the balance between pleasing yourself and pleasing others. Having been taught that sacrifice, frugality and self-denial are cornerstones of the good person – of a good, disciplined life – one can easily conclude that self-indulgence, extravagance and celebrating abundance are therefore the black sheep of human behaviour. How sad that you need to give something away to “feel good” about yourself when, in fact, you...

“Is it not a miracle that an appointment is cancelled when you don’t feel like going; when you find a quarter on the floor to make up the change you need for coffee; when a car pulls out just as you are looking for a parking spot; that a person happens to open the door when your arms are full; that the museum is free on the day you visit; that the clouds clear for your afternoon picnic; that you spot a safety pin to fix the hem of your dress;...

“Full of hope and dreams coming true, may this be a blessed day. Loving kindness and unconditional love filling every heart, may this be a blessed day. Opportunities galore with miracles great and small, may this be a blessed day. Beauty abounds throughout this glorious mother earth; may this be a blessed day. Peace and friendship among all sentient beings here and throughout the cosmos, may this be a blessed day. May all you yearn and strive...