Flexibility

Posted on March 27, 2023 in Gentle Messages | Comments Off on Flexibility

“Some of you take yoga, taekwondo or another martial art   – wonderful for finding out all the ways, ins and outs that your body can or cannot move. With continued practice, the body adjusts, adapts and improves its range of motion, giving you a greater sense of power and freedom as you extend and twist that little bit more. Take this into life and the same applies. Adapt, modify and introduce a smattering of the unknown, the unexplored, the new opportunity and watch as your personal confidence grows. Expanding the self is like doing those yoga or martial arts positions you thought you never would be able to.”

To your Happiness,

Kita

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